🌱Attachment-Based Therapy
How we connect with others often starts with our earliest relationships. If you struggle with trust, fear of abandonment, or feeling “too much” or “not enough,” we’ll explore those roots together.

🌱Psychodynamic Therapy
We explore how early relationships and experiences shaped your current patterns, helping you heal at the root.

🌱Strengths-Based Therapy
Rather than focusing only on problems, we’ll build on your existing strengths to help you move forward with confidence and clarity.

🌱Emotion-Focused Therapy
Emotions are powerful messengers and in therapy, we’ll learn to listen to them. EFT helps you understand, express, and work through difficult emotions instead of avoiding or suppressing them.

🌱Cognitive Behavioral Therapy
Sometimes our thoughts get stuck in loops that make us feel worse. I’ll help you identify those thought patterns and build skills to shift them—so you feel more in control and less overwhelmed

🌱Mindfulness-Based Therapy
By building awareness of the present moment, we reduce overwhelm and create space for calm, choice, and grounded responses.