“You don’t have to do it all alone. We were never meant to.”
— Brené Brown

Crisis & Emergency Support

  • 988 Suicide & Crisis Lifeline – Call or text 988 for 24/7 confidential support

  • Crisis Text Line – Text HELLO to 741741 to connect with a trained crisis counselor

  • National Domestic Violence Hotline – Call 800-799-7233 or chat at thehotline.org

  • Trevor Project (LGBTQ+ support) – Call 866-488-7386 or text START to 678678

  • Los Angeles County ACCESS Center - Call (800) 854-7771 for 24/7 support

Recommended Apps

  • Insight Timer – Free meditations, sleep tools, and mindfulness courses

  • Moodnotes – Journal your mood

  • Calm – Meditation, breathing exercises, and sleep support