Services
Therapy at Soluna isn’t about surface-level fixes, it’s about real, lasting change. I help you explore what’s underneath the patterns, pain, and disconnection you’re experiencing, so you can grow with clarity and confidence.
Individual Therapy
For adults & adolescents
Whether you're navigating anxiety, depression, trauma, self-doubt, or major life transitions, individual therapy offers a space to uncover what’s at the root and begin the process of healing.
We’ll work together to explore your patterns, build emotional insight, and develop tools that support real growth.
Couples Therapy
For couples of all identities and stages
Couples therapy is a space to reconnect, rebuild trust, and move through conflict with clarity and care. I help couples slow down, get to the root of recurring issues, and create space for more honest, connected communication.
EMDR Trained
Eye Movement Desensitization and Reprocessing
EMDR is an evidence-based therapy that helps the brain reprocess distressing memories, reducing their emotional impact. It uses guided eye movements or other bilateral stimulation to support healing from trauma, anxiety, and other challenges. I’m now trained in EMDR and offering it as part of my therapeutic approach.
Therapy for Children
Helping little ones navigate big feelings
A six-week group where children can explore their emotions, practice coping skills, and build connections through creative, age-appropriate activities.
Together, we’ll practice:
Recognizing and naming feelings
Expressing emotions in helpful ways
Managing frustration and practicing calming strategies
Connecting with other children
Interested in joining? Complete the interest form to receive more information about the group.